Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Kundaliniyoga is one of the oldest yoga traditions, with thuosands of different kriyas(yoga programs) and medittions, all with their specific effect on both body and soul. A kriya can be soft and meditatIve and/or more dynamic, regardless - Kyndaliniyoga is an effective yoga that suits everybody - you practise your yoga from your personal abilities.